Vert Shock is a performance-enhancing program that will allow you to improve your vertical jump. Created by one of the world’s top dunkers, this program is the ultimate training system. As you work through each phase, you will be able to track your progress and see how you’ve progressed. Ready to jump and dunk like a champion? If so, this system is for you!
Vert Shock is a 3-phase system that will train your body to jump more efficiently, so that you can achieve greater height. As you work through the exercises within the Pre-Shock Phase, the Shock Phase and the Post-Shock Phase, you will train your body to ‘jump through the roof’ each and every time.
What is the Vert Shock Program About?
When you invest in the Vert Shock program, you will gain instant access to the highly supportive online portal. Everything you’ll need to become a pro jumper, will be found within each step-by-step resource. This 8-week program is intended for anyone who wants to significantly improve their vertical jump.
Although you will train your body to jump for effectively, you will also get into shape, based on Adam’s thorough exercise program. Once you sign-in, access everything you need within the sidebar. This includes all resources, in addition to the three phases — Pre-Shock Phase, Shock Phase, and Post-Shock Phase.
About the author: Adam Folker is a well-known, well-respected basketball player from Markham, ON. By following this program, he was able to add 9-15 inches to his vertical jumps. When he was younger, he was the only guy that couldn’t touch the backboard and was unable to dunk. Although he was one of the tallest, he lacked something — but not for long.
Working hard, by the time he reached his senior year, he was the top scorer in the country, receiving an NCAA Division full ride scholarship. He now plays professional basketball and credits his success to his initial transformation. As he became a more explosive player, being able to jump higher than players who were taller than him, everything fell into place.
What’s Included In The Vert Shock Program?
As soon as you access the Vert Shock program online, you will be able to review all aspects of the program. On the right-hand side of the program, you will see each available tab. Work your way through each of these tabs, tracking your progress along the way.
You will begin within the Overview section, where Adam explains what will be expected of you and how you can achieve success. He lets you know about the valuable online forum, which all members have access to. It is here, where members will share their top tips and advice.
Next, you will learn about the Vert Shock of the Month — a monthly giveaway for those who are achieving success and continue to stay motivated. As you set goals, those who improve the most, will win a $100 Nike gift card. This contest will allow for continued success and who doesn’t enjoy great prizes?
Before you ‘jump’ in, Adam explains how to read and follow the workouts. He explains the meaning of sets vs. reps, as well as rest times. He then goes on to explain why Vert Shock is so effective. When you achieve a higher strength to weight ratio, training your body and nervous system, you will be able to perform explosive vertical jumps.
The Quick Start Guide is a 3-step process kicks off the program. After you measure your current vertical jump and watch the exercise videos to learn the movements, it will be time to get started. Your first week will begin with the Pre-Shock Phase which is described in detail:
- Well-formatted, you will know exactly what to do each and every day. For example, on day 1, you will already begin performing six effective exercises. Assigned a number of sets, reps and then rest time, this program is so easy to understand. From depth jumps to uphill squat jumps, you will love the variety.
The Shock Phase is next, which will guide you through weeks 2-7. The format is the same, guiding you through sets, reps and rest times. Of course, the exercises are unique, helping you push you further and further towards your end goal. From 180 squat jumps to v-up toe touches, there is plenty of new and exciting exercises within this phase.
You will end this 8-week program with The Post-Shock Phase, which once again, delivers an effective, easy-to-follow exercise program. You will be able to watch exercise videos online within the portal, so that you understand what is expected of you each week. There is also a section on:
- Vert Tracker
- Maintenance Program
The Benefits of Vert Shock
Whether you’re a basketball player or are simply interested in this program, the benefits are ongoing. Once you achieve your goal, enhancing your vertical jump, opportunities will begin to unfold. After all, if you’re aiming to improve your game, being able to dunk is certainly a great start.
In addition, you will benefit by:
- Taking part in an 8-week program that will help you not only improve your vertical jump, but also your fitness levels and overall health. You will be active daily, allowing you to maintain lean muscle mass, supporting your overall wellbeing.
- Gaining access to a community that shares your common goal. The online forum helps individuals from near and far achieve their goals through ongoing tips and support. It’s great to feel a part of something greater, and for those using this program, they are encouraged day-in and day-out.
- With a 60 day money back guarantee, there is no risk to you — so what are you waiting for? You could be dunking in no time.
Ready to see how the Vert Shock program can enhance your game and skill level? Ready to jump like no one on your team? If so, there’s no better time than the present. Begin immediately — order today!