Eat Stop Eat claims that it only takes one simple strategy to eliminate complicated diets from your life, while still allowing you to lose the weight you desire. And that caught my attention! The number of “diets” out there that don’t work is ridiculous. Sure, they may work while you’re eating salads every day and only consuming 500 calories but as soon as you go back to a regular diet, your weight follows en suite. So, anytime I come across a “diet” that has a different approach and one that is sustainable, I’m all ears. Then, considering this program says you can start losing weight in 24 hours, I couldn’t resist. I had to try a new approach because clearly what I was doing wasn’t working.
About the Eat Stop Eat Program
For starters, Eat Stop Eat has nothing to do with calorie counting but it is about eating under a certain threshold of food. However, you don’t have to do it every day nor do you have to give up the foods you love the most. This program teaches you how by cleaning out your body from your cells to the surface, which actually reverses the effects weight has had on your body. As a result, you feel more energized, look younger, and of course, shed some pounds. It’s all about the cycle of consumption that goes back thousands of years and has absolutely nothing to do with what you thought a “diet” was previously. In fact, it focuses on the exact opposite – rewarding yourself with delicious treats and eating what you want in moderation.
About the Creator of Eat Stop Eat
Brad Pilon created Eat Stop Eat after writing his post-grad thesis in defense of a specific type of Intermittent Fasting. Eventually, he went on to work for one of the biggest supplement companies where he had access to all the scientific labs and gadgets associated with nutrition. It was here that he learned everything the supplement company was trying to sell was wrong. Instead, the scientific labs supported his post-grad paper, which lead him to creating this program.
Quick Overview of the Eat Stop Eat Program
Now, don’t be turned off by Intermittent Fasting. It isn’t what you think it is but it is the solution you’ve been looking for. To give you a better understanding of what Intermittent Fasting is and what the Eat Stop Eat program provides you, I’ve broken down the system, chapter by chapter.
The Fasted State
If you’re turned off by the idea of fasting, don’t skip over this chapter. It defines the process as being, “The act of willingly abstaining from some or all food, and in some cases drink, for a pre-determined period of time.” There’s a major difference between fasting and starving, and you learn about that here.
The Disappearance of the Fastest State
This is where you learn more about your body maintaining its caloric balance simply by eating, only when food is available. It’s based on a yin-yang approach and is quite an interesting read. It also helps you understand intermittent fasting better.
Forget Everything You Have Read About Fasting
Again, don’t be deterred by the term ‘fasting’. It isn’t what you think it is and in this chapter, you learn all about that. This chapter also discusses and breaks the common misconceptions about fasting. My favourite myth? Fasting kills your metabolism. Discover why this isn’t true, along with many other myths in this section.
Fasting and Your Metabolism
To further on the prior, the program goes into how fasting works for your metabolism. It talks a lot about your body’s cells that control your metabolic rate, and how food – or rather fasting – contributes to it.
Fasting and Exercise
Again, this chapter talks about how fasting and exercise work together. It has to do with your muscle cells and storing sugar and what happens when you start to fast, and your body uses the sugar and fat for energy.
Fasting and your Brain
Similar to the prior, this is where you learn how fasting affects your brain. You’ll be surprised to learn that several studies showed going 24-hours without food has no effect on your performance.
Fasting and Your Muscle Mass
The only way you’ll affect your muscle mass with fasting if it’s for long periods. Additionally, long-term caloric restrictions don’t affect your muscle gain negatively if combined with resistance exercises. In fact, it’ll grow our muscles.
Fasting and Hunger
Hunger isn’t what you think. Many people in Westernized countries have never experienced real hunger. So, this is a great place to learn what you should expect.
Fasting and Blood Sugar Levels
Despite what you may believe, you won’t become hypoglycemic or hangry from fasting. Learn why and how.
Misconceptions of Fasting
Still not convinced? The program combats even more misconceptions of fasting. Leptin, testosterone, cortisol, etc. are all discussed.
The Health Benefits of Fasting
This chapter doesn’t need an explanation but I will tell you that the health benefits go far beyond the fat.
Then the program gets into the actual Eat Stop Eat information, which covers:
- The lifestyle
- How to do the program
- What to do while fasting
- Fasting for women
- How to work with the program
- How to keep the weight off
It’s in these last couple of chapters where you learn how to do the Eat Stop Eat program but I don’t recommend skipping over all the rest. Knowing why you’re doing something is crucial to your success and commitment.
So, try this new approach to losing weight. You receive access as soon as you purchase the program and if you don’t like it, there’s a 60 Day Money Back Guarantee. That gives you a full two months of trying the program prior to committing fully to it.
More importantly, what you have been doing clearly hasn’t been working or you wouldn’t be here reading a review on Eat Stop Eat. You have nothing to lose – other than fat. So, the new method is worth a shot. You’ll be surprised with the results.