Paleohacks 30 Day Challenge is a 5-part system, helping you lose weight, enhance energy levels, improve your mood, and so much more. Focusing on the Paleo lifestyle, this program will set you up for long-lasting changes, improving your overall quality of life. Guiding you every step of the way, excess fat will begin to melt away, helping you feel your best!
Paleohacks 30 Day Challenge will help you get your health back on-track, highlighting the benefits associated with the Paleo diet and lifestyle. Although optimal nutrition is the core focus, this program also covers the importance of exercise, supplements, and other beneficial lifestyle tips.
About Paleohacks 30 Day Challenge
This 30-day challenge is an opportunity for you to change your current lifestyle and in turn, your life. Although the program is technically 30 days, it’s intended to set you up for the future. As you build new habits and routines, you will learn to benefit your health for many years to come.
Offering numerous guides, supporting various aspects of your lifestyle, you will learn so much about the foods you should eat, the type of exercise you should perform, recommended supplements, and so much more. As long as you’re willing to put in the effort, you WILL succeed.
About the author: Casey Thaler has already achieved so much before his 30th birthday. Writing three books, including Paleo Cures and the Bone Broth Cookbook, he has also written countless articles in relation to nutrition, health and fitness. Today, he lectures worldwide as he works on his new books, which are certainly on the horizon. He is also a National Academy of Sports Certified trainer and Certified Fitness Nutrition Specialist.
What to Expect From Paleohacks 30 Day Challenge
As mentioned, this program is highly comprehensive, broken down into five main guides. Once you invest in this program, here’s what you can expect:
Guide: #1 — Paleohacks 30-Day Challenge Basics
This is the perfect guide to begin your 30-day journey, covering everything you need to know in order to meet your goals. Being the perfect introduction, you will learn why the Paleo lifestyle is so beneficial, and what will be expected of you. Diving right in, you will first learn about the Program Guidelines, including:
- Snacks — snacking is encouraged, as long as you’re choosing the right foods.
- Portion sizes — ramp up your body’s ability to burn fat.
- Alcohol — when you quit drinking, you will notice a substantial decrease in body fat.
- Caffeine — when it comes to beverages, learn what you should and should not drink.
- Exercise — this is a great stress reliever!
- Sleep — poor sleep quality can significantly impact your health. The same is true for stress.
- Supplements — you’ll learn which supplements are recommended for a healthy lifestyle.
You will then move on to the General Recommendations section, including tips for those with an autoimmune condition. Next, you’ll learn about Foods to Eat — a section on what you should be consuming, followed by Foods Not to Eat. This will cover your dietary requirements in terms of:
- Protein —to eat
- Fats — to eat
- Carbohydrates —to eat
- Grains — not to eat
- Legumes — not to eat
- Dairy — not to eat
- Alcohol — not to eat
The next guide is the Paleo Shopping List, helping you make more informed decisions. Wondering what you can eat on the Paleo diet? Well, look no further. This comprehensive list covers all the bases, including protein options, fats, spices, fruits, vegetables, and more.
This is followed by the 15-page Paleo Supplements Guide, the 6-page Exercise Reference Guide, and the 3-page Meal Plan Quick Reference Guide. Of course, each of these further supports your efforts, helping to guide you, in order to restore your health. Some of the meals that you will enjoy include, but are not limited to: fearsome flat iron steak, simple tuna salad, Paleo taco salad, shrimp and noodles, lobster and steamed vegetables, chocolate Paleo pancakes, Paleo egg bakes, and much more!
What are the Benefits of Paleohacks 30 Day Challenge?
There is no greater benefit than improving your health. In many cases, people want to improve their health, but they don’t know where to begin. Changing your lifestyle can be overwhelming, but with the support of the Paleohacks 30 Day Challenge, this process will be simplified. You will know EXACTLY what you should do in order to lose weight, have more energy, and simply feel your best.
Once you decide to take the plunge, working towards your health-related goals, here’s how you’ll benefit:
- The fact that the Paleohacks 30 Day Challenge program is broken down into five guides, really helps separate each component. Meaning, you’ll never feel overwhelmed. When a diet and healthy lifestyle are meant to be simple and straightforward, this increases your chances of success. This will help you build habits that last long-term, reducing your risk of disease in the future.
- The shopping list in itself is an amazing resource, helping you make more informed decisions day-in and day-out. Taking the guesswork out of dieting, the Paleo lifestyle fuels your body and mind with good, wholesome food. Best of all, the meals suggested within the program are delicious. You’ll never be bored, and you won’t believe that this is a diet — it’s that good! Be sure to experiment, strengthening your connection with whole foods.
- The program itself is well-written and well-organized. There’s no ‘fluff’ — everything that’s included will help guide you on your new, exciting journey. This is what makes this program a page turner, as all of the information is valuable and interesting.
Are you ready to reclaim and restore your health? In just 30 days, you can begin to shed that stubborn weight, improve your mood, sleep better, and so much more. With the included money back guarantee, there’s also no risk involved. So, what are you waiting for? Order this amazing program today — you won’t regret it!