3 Week Diet is a program that claims to help you lose 12 to 23 pounds (5-10 KG) of body fat in just 21 days. The author also claims that his system uses a foolproof, science-based diet that is guaranteed to work. The main manual is a 100-page eBook that explains the main concept of the author’s weight loss secret.
Now… Are you struggling to lose weight? Do you feel embarrassed and ashamed by your body? Do you wish you could shed your extra pounds and feel healthier, slimmer, more attractive and more confident? The good news is that you can start to see results sooner than you might think, with the 3 Week Diet. This is a program designed for very effective weight loss which will help you to shed those extra pounds quickly.
You’ve probably heard about a lot of other fad diets and not many of them are realistic, sustainable or healthy for you. The apple cider vinegar diet, the baby food diet, the watercress soup diet and much more are ridiculous, ineffective and potentially dangerous. Although short term weight loss can be achieved on these crash diets, the weight will be quickly regained and you might even gain even more weight in the long term.
Instead of trying one of those ridiculous diets, consider giving the 3 Week Diet program a try instead. Author Brian Flatt claims that this program is a science-based and fool proof way to jumpstart your weight loss. It is designed to help you lose between 12 and 23 pounds of body fat over the course of 21 days. Also, it will tell you what you need to know to keep the weight off after the 21 days, so that you can maintain your new and fit body.
About The 3 Week Diet
The program is suitable for anyone who wants to lose weight, no matter what your age or body type. It is great for those who have a busy schedule and don’t have a lot of time, as well as for those who want to lose as much weight as possible before a deadline – such as a wedding or a holiday.
Many people struggle with weight loss, especially in our society when we are often too busy to cook healthy foods and our jobs are mainly sedentary. A program like this can help you to transform your lifestyle as well as your body.
About the Author
Brian Flatt is the author of this rapid weight loss system and he is a personal trainer, sports nutritionist and health coach. He has a degree in biology from San Diego State University and he has been within the fitness industry since the 90s.
He has years of experience in the diet and fitness industry and he has used his expertise to develop a program that solves the major problems that people struggle with on many other types of diets.
Brian found that many people give up on their diets because it takes so long for them to see significant results. He worked to develop a program that would be as effective as possible, so that people would start to see results right away and would be inspired to stay with their new and healthier lifestyle.
Overview of The 3 Week Diet
In this concise and easy to understand program, Flatt outlines the two primary reasons for gaining weight. These are consuming more calories than the body requires and the absence of fat being mobilised within the cells of the body.
The 3 Week Diet is broken down into three main components. The diet portion consists of information about how to determine your BMR, how much nutrients and calories you need to consume, how to time your meals, what to eat and much more.
The second section is all about exercise, which will help to turn your body into a fat burning furnace. The exercises in this program are chosen for their level of intensity, so that they will not take as much time – ideal for those with a busy schedule. Resistance exercises are included in this program a lot, because they actually burn twice as many calories as cardio workouts.
Last but not least, the third section is all about the psychological challenges of losing weight – willpower and motivation. There is a lot of misinformation and myth out there about willpower and this section helps to break through that and make the goals easier to achieve. It will provide you with strategies that will help to improve your chances of success.
Benefits of The 3 Week Diet
One of the major benefits of the 3 Week Diet is that it will help you to get rid of the stubborn fat that collects around your thighs, abs, belly, lower back and butt. These are the common areas where most of us store our fat. In fact, the program has a section that is specifically about getting rid of fat in these areas.
This program combines exercises and diet, which is so much more effective than either of those on their own. The great thing about the workouts is that they are not too long – they can be done within 20-30 minutes per day so it’s easy to squeeze them in even if you are busy. The only thing you will need is some weights (which you can buy cheaply) and an exercise bench (or a chair).
Many people say that the advantage of this program is that you can do it within the privacy of your own home, so you don’t need to sign up for an expensive gym membership. All you need to do is follow the steps and within a very short time you’ll start to see results.
Weight loss isn’t just about how you look – it’s also about your long term health. When you are overweight you put yourself at a higher risk for a range of different health issues, including diabetes, heart disease, high blood pressure and much more. Getting into shape and maintaining a healthy weight will make you feel great and it will also leave you healthier, more energetic and more likely to enjoy a long and happy life.
Also, this program has a 60 day money back guarantee, so if it doesn’t work you can simply ask for your money back. That means there is absolutely no risk in giving it a try and seeing what the 3 Week Diet can do for you. Click the “Add To Cart” button below to get started now on the easy 21 day journey to a healthy, thin, and beautiful you!