Yoga Burn is – hands down – the best yoga program out there, and that’s coming from someone who’s hated yoga for years. If you’re like me, you likely can’t get into yoga because it’s too boring for you. The movements are slow and controlled, and the workouts seem to go on forever. You’ve tried to like yoga for all this time because you know how beneficial it is for your health – mind, body and spirit – but you just can’t find a program that makes you want to do yoga. Well, that’s about to change. After only one week of doing Yoga Burn, I finally understood why people are obsessed with yoga and filling my Instagram feed with their poses, and here’s why it’ll do the same thing for you.
What is the Yoga Burn Program About?
This online yoga system is a strategic 3-phase program (15 videos) that can continue to use for the rest of your yoga practice. It combines various forms of yoga into a flow. So, you aren’t holding a pose for a couple minutes which can be boring. Instead, you’re always moving into the next. This is called Dynamic Sequencing.
The movements in Yoga Burn were all picked with the 3-phase system in mind. The first system teaches you the moves you need to perfect before enhancing the same move in the second phase, and then the same for the third phase. Typically, this can be done, one month for each phase. However, I’ve gone back and forth depending on my mood and energy levels.
Each phase is different from the rest as well. Here’s an example:
- Phase One: Foundational Flow
Just as the name reads, this is where you learn the foundations of the course – and of yoga – as a whole.
- Phase Two: Transitional Flow
This phase takes the moves you perfect from the previous phase and turns them up a notch to burn more calories and to tone your muscles better. For example, instead of doing a plank you’ll be doing a push up plank.
- Phase Three: Mastery Flow
This phase is also exactly what it reads. Once you’ve mastered the yoga moves from the first two phases, you can become a master of Yoga Burn. In this section, you’ll be scorching away calories as you push your muscles and body to fatigue before resting with a simpler yoga move. Each move is a heightened version of what you learned in the other phases. For example, instead of doing a push up plank, you’ll be doing one arm planks.
The reason this is so unique from all the other yoga programs is that it’s designed to not only tone your body but to also burn away fat, making it a comprehensive weight loss and fitness program.
You receive online access to download the content so you can do your yoga wherever you are, online and not, or you can bookmark the link right in your browser. You also get the physical DVDs sent to you if you’re not the digital type.
Who is the Creator of Yoga Burn?
I always say the best online fitness programs are taught by experts, and Yoga Burn proves that to be true. The system is taught by certified yoga instructor, female fitness expert and certified personal trainer, Zoe Bray-Cotton. She’s highly renowned within the health, fitness and yoga industry, and focuses her practice on helping women achieve their weight loss goals. This is key because a woman’s body is different than a man’s, and in order to maximize your results, you need to be doing a program that’s made for your body, specifically.
Overview of the Yoga Burn Program
To show you just how much you’ll love Yoga Burn, I’ve decided to break down the videos found throughout the three phases and bonus section. Zoe Bray-Cotton, herself, is the instructor in every video and she carefully explains and shows you what the moves should look and feel like.
Each exercise video is broken into three sections. You do the workout, take a 10 second break, repeat the same sequence, take a 10 second break, and do the sequence again. Your muscles will be burning by the end of it.
Phase One: Foundational Flow
In the first phase, there’s an introduction video along with three workouts. As mentioned previous. This is where you learn the foundation of the yoga movements you need to perfect in order to move onto the next phase. You only need three days a week to dedicate to the program, with a different exercise (45 minutes) for each day.
Phase Two: Traditional Flow
In this phase, you also receive an introduction video along with three workouts – one for the upper body, one for the lower body and one for the core. These movements are a little different from the ones above, as they’re designed to get your heart rate up and burn more calories. Additionally, these workouts have a main focus on targeting large muscle grounds, which kicks your body into high gear to repair the muscles post workout, which burns more energy and sheds more weight.
Phase Three: Mastery Flow
I highly recommend only moving onto this section once you’re able to complete the workouts from the previous section with ease. Just like the others, it starts with an introduction video and then three intense workouts that are designed to transform your body and kick your metabolism into the next level. There’s also more repetitions of each pose to really narrow in on fatiguing the muscle groups.
You also receive four bonus videos:
- Tranquility Flow
- Beginner Flow
- Tips and Tools
- Pose Tutorials
These help you perfect the movements and give you excellent variations of the movements you can put in place if you’re pregnant, elderly, have mobility issues, etc.
Yoga Burn truly is for every woman out there, and it’ll do exactly what you’re looking for. Within the first phase, I was already seeing some shape in my arms, butt, legs and tummy which only furthered my encouragement to continue on. More importantly, it only took me one workout to get hooked which is shocking considering I hated every yoga program I’ve tried in the past. So, if you’re like me, believe me – Yoga Burn will change your mind about doing yoga to reach your goals. There’s a 60 Day Money Back Guarantee you can take advantage of if the program isn’t for you, which gives you a full two months to try the system. But trust me, you won’t be asking for your money back.
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